You will be equipped with strategies to live more intentionally at work, and home, so you may successfully plan and execute goals outlined for your school, your team, and yourself.

At the end of this training you will be able to:

1. Identify ways your mindset can hinder progress and how you communicate with your staff and coworkers.
2. Identify your “why.”
3. Describe what the stress cycle is and learn ways of closing the stress cycle loop to protect your own mental and physical health.
4. Prepare a plan with 10 ways you can adjust your daily schedule to create a more effective, stress free day.